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The Graceful Confidence Podcast will help you increase your confidence in an authentic and graceful way so you can achieve both personal and professional goals. Each episode of the Graceful Confidence Podcast includes ways to increase your confidence, tips on how to integrate grace into your life, as well as stories and advice from individuals who have learned how to harness the power of grace and confidence through their own, unique experiences. This podcast can help you create an empowering and invigorating life you are excited about waking up to, every single day. For years, Lauren has had a passion to serve as a useful source to those seeking inspiration, help, or advice. Lauren is a Certified Life Coach and a Certified Executive Coach. She received her undergraduate degree in Communication Arts at Gannon University in Erie, PA and her Master of Professional Studies degree in Marketing and Public Relations from the University of Denver in 2017. Visit laurendebick.com to learn more.
Episodes
Thursday Nov 19, 2020
Thursday Nov 19, 2020
In this episode, Lauren interviews mom, fitness enthusiast, and shampoo slinger, Sarah James on her journey of sobriety. Sarah made the decision six months ago to stop drinking because it was no longer a habit that was serving her. Listen in as she describes how her life has changed for the better since she quit drinking and she shares tips and advice for anyone else who is contemplating making this change in their own life.
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
In this week's episode, Executive Coach, Carolyn Maue takes us through why uncovering (and using) our strengths can help us become more confident, more efficient, and more effective.
Carolyn Maue is an expert in dealing with “people” issues in the workplace, consistently yielding positive change and growth for the organizations she serves. Carolyn supports executive and emerging leaders in identifying their strengths and opportunities for development, clarifying goals for growth, and implementing effective, practical solutions. Carolyn’s real-world corporate experience as a leader and entrepreneur informs her approaches that help clients quickly identify strategies and solutions. In addition to being a leadership resource to the SEI since 2014, The Maue Center has provided coaching and consulting to organizations and companies including Carnegie Mellon University, UPMC Hospitals and Business Units, Point Park University, Giant Eagle, Inc., and the University of Central Florida. Carolyn’s presentations have included Coaching for Success, The Business Case for Diversity, and Managing Through Organizational Change and her interests in international travel, music, fitness and photography shape the creative approaches she brings to her clients. Carolyn was awarded a BS, Music Education from West Chester University and a Master’s degree in Social Work from the University of Pittsburgh. You can learn more about the Maue Center by visiting https://mauecenter.com/.
Friday Oct 02, 2020
Friday Oct 02, 2020
There are times in life when we feel super motivated to achieve almost anything. But there are also times when we feel super unmotivated! This episode unpacks what motivation is, why we may get demotivated, and ways to kick our motivation back into gear.
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
Diet culture, icebergs, Kate Moss, o my! So much is covered in this episode! Listen in as holistic nutrition coach, Dana Black discusses what it actually means to be healthy and why we shouldn't be so quick to jump on the next fad diet. Dana also shares ways we can start taking practical (but not perfect) steps forward in which optimal living is key.
You can connect with Dana by visiting https://www.facebook.com/ConstantlyVariedNutrition, https://www.facebook.com/groups/harnessyourstressbalanceyourlife or @danalblack
Thursday Sep 03, 2020
Thursday Sep 03, 2020
Gratitude is one of the most overlooked tools for increasing happiness in our lives. In this episode we discuss what is means to show gratitude, how it can lead to more confident and graceful living, and Lauren shares the ways she incorporates acts of gratitude into her daily life.
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
I am a proponent of learning and growing from other successful women so in this week's episode, I interview my friend and colleague, Whitney Lee, of SocialLee PR & Media Co and Get The Coast about how she found the courage and confidence to leave her corporate job to start her own business.
Whitney will share her tips and advice for anyone who is looking to make this change in their own life.
Whitney can be found at @thewhitneylee and @SocialLeePRMediaCo
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
In this episode we will cover what self-belief is, why it is important, as well as ways you can develop your own self-belief.
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
In today's episode we will explore what it means to be gracefully confident and also learn why becoming confident can be beneficial.