Graceful Confidence

Episode 38: The Missing Link in Confidence: Understanding Your Behavioral Patterns

Join Lauren Debick with special guests Elizabeth Cipolla and Amanda Kochirka from the NDA podcast as they explore the subtle behaviors that undermine confidence, like shrinking, minimizing, over-apologizing, and avoiding healthy conflict and how to interrupt those patterns.

Listen for practical steps you can use right away: notice bodily cues, take a pause, name the fear, and choose a different response to build consistent self-trust and authentic confidence.

Episode 37: From People-Pleasing to Personal Power- Reclaiming Identity & Visibility

On this episode of the Graceful Confidence Podcast Lauren Debick talks with Casey Jade, a confidence and money coach, about moving from people‑pleasing to personal power. They explore burnout, identity, embodiment, human design, and practical tools for reclaiming confidence through stillness, breathwork, and community.

Listeners will get simple, actionable steps on how to notice burnout, set boundaries, use breathwork, align money with values, and build supportive community to step more fully into their authentic, empowered selves.

Episode 36: How Human Design Unlocks Authentic Confidence

Host Lauren Debick talks with Tina Grello about Human Design, a practical blend of astrology, I Ching, chakras, Kabbalah and modern science that maps your unique energy, decision style, and life blueprint. Tina breaks down core chart elements and shows how awareness of your design leads to greater clarity, confidence, and ease in relationships, career, and daily choices.

Listen in to learn how to check your authority, recognize signs of being in or out of alignment, use design to improve communication and reduce stress, and where to find resources to explore your own chart.

You can learn more about Tina and the work she is doing at https://journeytolove.info/

Episode 35: Finding Joy in the 9 to 5: Celebrating Happiness at Work Week with Kate Bishop

In this episode of the Graceful Confidence Podcast, host Lauren Debbick interviews career confidence coach Kate Bishop about International Happiness at Work Week. They discuss recognizing burnout, building daily foundations, creating supportive workplace practices like wellness action plans and thoughtful onboarding, and practical ways employees and leaders can prioritize well-being.

Kate shares tactics for setting boundaries, saying no, switching on and off work, and easy organizational changes that improve retention, morale, and productivity, helping listeners rediscover joy and purpose in their careers.

Episode 34- How I Found the Confidence to Run the NYC Half-Marathon

In this episode, I’m sharing my personal journey to the New York City Half Marathon — from lacing up as a total beginner to crossing the finish line in one of the most iconic cities in the world.

As a mom of twins, stepmom of teens, and full-time working mom, training for a half marathon wasn’t just about running. It was about reclaiming my wellness, building confidence one mile at a time, and doing something bigger than myself — all while raising money for Team for Kids, an organization dedicated to bringing free fitness programs to children in underserved communities.

 In this episode, you’ll hear:

• How I went from “not a runner” to 13.1 miles

• The real-life challenges of training while juggling work and motherhood

• Why running with Team for Kids gave my miles more meaning

• How running became a powerful act of self-care and impact

• My advice for anyone chasing a bold dream — even when it feels impossible

Whether you're training for a race, craving motivation, or simply looking for a reminder that you are capable of more than you think, this episode is for you.

Episode 33- Reframing Imposter Syndrome: From Self-Doubt to Aspiring Forward

In this empowering episode, Lauren and her guest, R.J. Jenkins explore a fresh perspective on imposter syndrome. As an expert on tackling imposter feelings, R.J. shares invaluable insights on transforming self-doubt into a confidence-building experience. 

Listen in as R.J. offers practical advice on managing these emotions, fostering an inclusive environment, and shifting your mindset to embrace growth, aspiration, and the grace of self-acceptance.

Whether you’re a mom juggling career and family, an entrepreneur chasing dreams, or anyone who’s felt "not enough" when pursuing new heights, this conversation is for you. Let’s turn imposter feelings into a sign that you’re on the path to growth and greatness.

Episode 32 - The Power of Art: Unlocking Healing and Growth

In this episode, Lauren welcomes back Semeion Richardson, Owner and Founder of Artist with A Purpose. Their conversation explores the transformative power of art as a tool for healing, self-expression, and personal growth.

Whether you're an artist or someone looking to tap into your creative side, learn how engaging with art can help release emotions, reduce stress, and foster mental well-being. Listen to Lauren and Semeoin discuss practical ways to incorporate creativity into your daily life, ways they have healed through artistic expression, and uncover how art can become a gateway to empowerment, balance, and renewed purpose. 

 

Episode 31- The Not So Graceful and Confident Twin Mom

In this episode, Lauren shares her profound story of overcoming fear, doubt, and uncertainty as she navigates the life as a twin mom. 

Lauren takes you through the highs and lows of her twin pregnancy. She candidly discusses the rollercoaster of emotions and the incredible support system that helped her triumph over her fears.

Tune in as she explores the messy, beautiful reality of raising twins and discover how embracing imperfection can lead to unexpected moments of grace and empowerment. 

Episode 30 - Confidently Connecting with Nature

In this episode, host, Lauren Debick speaks with Glenda Albers about their new endeavor of becoming certified forest therapy guides and starting their therapeutic nature business, Mindful Wanderings. 

Hear from Lauren and Glenda as they share practical tips, mindfulness techniques, and anecdotes that inspire confidence in navigating the natural world. Whether it's finding solace in a bustling urban park, exploring the serenity of a forest, or marveling at the wonders of the ocean, this episode is a celebration of the diverse ways you can strengthen your connection with nature.

In a world filled with constant noise and distraction, confidently connecting with nature becomes a powerful antidote to stress, anxiety, and the demands of modern life. Tune in to explore the importance of mindful presence, the therapeutic benefits of nature, and the joy that comes from embracing the great outdoors with confidence.

 

 

 

Episode 29- The Confident and Conscious Leader

Are you someone who is looking to make the world a better place but you are unsure of where to start? In this episode, Jennifer Mulholland and Jeff Shuck of Plenty Consulting  dive deep into the world of conscious leadership and talk about the importance of creating space in order to be the agent of your own life and business.  These inspiring guests will share their personal journeys, lessons learned, and practical tips that you can implement in your own leadership journey.